Boots Peanut

January 1, 2009 7:31 am | Men Shoes

Boots Peanut

Diet and weight reduction

Every girl or woman wants to be charming with slim shape, but not everyone own hot shape as her expectation. Many women have been bothered by their shape, methods for losing weight has become one of the top beauty issues of women’s. The basic method for losing weight is to control the diet and do more exercises. Let’s talk about the die for losing weight firstly. Some methods are really practical as follows:
Tips before meals
1. Have some soup before meals. Soup can clear our intestines and stomach and be extremely good for the toxin excretion. Soup before meals can inflate your food, leaves you less space for too much food.
2. Have some fruits before meals, too. Fruits with large size will bring your stomach strong sense of bellyful, and the space for your dinner is limited.
3. Have a small piece of konfyt. Because konfyt will add the density of blood sugar rapidly, which will dispel your sense of hungry, the speed of having meals and quantity for food will definitely reduce.
4. Never have meals when you are eagerly hungry when you might eat too much unconsciously.
Tips during meal
1. Slow down your speed for food, and chew as slowly as possible. Generally speaking, common people will feel the information from our belly in 15 minutes. Therefore, we can feel the sense of full in 15 minutes by chewing slowly, and we will never want to eat more since we are full.
2. Never read books or magazines. You should enjoy your food intently and feel the every subtile change of our lust for food.
3. Never drink sweat drinks and alcohol instead of pure boiled water, tea and some low fat soup.
4. Eat something with high caloric firstly such as vegetable, doufu, seaweed and so on, which can guarantee we eat without superfluous caloric.
5. Having rice when having vegetable, never one after another.
6. Stop eating as long as your lust for food fade little by little even there’re still much food in your bowl.
Tips after meal
1. No more peanuts, seeds and snacks.
2. No sweat drinks after meal.
3. Brush your teeth immediately after dinner, which will protect your teeth and prevent from more snacks after meal to some extent.
4. Never sit or lie down at once after meal. Doing some easy exercises will help in food consumption of energy in time.
Drinking boiled water
Alcohol or other sweet drinks are the largest enemy of weight loss, and boiled water and tea is your best choice compare with those drinks with high sugar. Even the composition of 100% fruit juice drinks, also contain a considerable amount of sugar, so no such drinks is the best policy of weight loss. Public is generally believed that the heat will never accumulate in such drinks, whereas, this is totally wrong idea according to the professional report. And dink alcohol as less as possible, because heat accumulation in alcohol is very high, as contained in 100 ml of sake for 198 kcal of heat (9.0 grams sugar), a glass of red wine has 80 calories 1000 cards (1.7 grams sugar).