Reebok Workout
Does anyone know how many times a week you are suppose to do Jillian Michaels 30 day shred?
I bought the DVD and I just wondered how many times a week you should do it. I also do a spinning class one day and rep Reebok 2 days a week which includes weights…I just don’t want to overwork my shoulders with her workout…any answers?
3-5 times a week.
3x a week if you’re more of a beginner then slowly progress. 5x a week if you’re in pretty good shape already.
Mr Motivator Reebok Workout
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